Get started with your Meditation and mindfulness daily routines
- Morning Meditation Wasn’t Happening For Me, So I Turned to Yoga Instead
A woman practices yoga on the balcony of her apartment during the Covid- lock down in Geneva, Switzerland. The sun shines on the balcony as she maximizes the space available to work out from home. I love the idea of morning meditation – calmly sitting in a quiet corner of my apartment with my eyes […]
- Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes—Here’s Exactly How To Do It
Halle Berry says she’s been meditating for close to years.She likes to meditate for at least minutes first thing in the morning.She believes that meditating can help us find peace amidst tough times—and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows depending on what’s going on in […]
- Man goes on 75-day meditation retreat during the pandemic
Did I miss anything? Man goes on -day silent meditation retreat during pandemic Picture going two-and-a-half months without communicating with the outside world. That s exactly what Daniel Thorson, a staff member at the Monastic Academy, did in mid-March. It s so rich. There s so much included in that experience, said Thorson. He decided […]
A woman practices yoga on the balcony of her apartment during the Covid- lock down in Geneva, Switzerland. The sun shines on the balcony as she maximizes the space available to work out from home. I love the idea of morning meditation – calmly sitting in a quiet corner of my apartment with my eyes […]
Halle Berry says she’s been meditating for close to years.She likes to meditate for at least minutes first thing in the morning.She believes that meditating can help us find peace amidst tough times—and gain valuable insights about our lives and purpose. Though I’ll admit my practice ebbs and flows depending on what’s going on in […]
Did I miss anything? Man goes on -day silent meditation retreat during pandemic Picture going two-and-a-half months without communicating with the outside world. That s exactly what Daniel Thorson, a staff member at the Monastic Academy, did in mid-March. It s so rich. There s so much included in that experience, said Thorson. He decided […]